Optimum Nutrition Gold Standard

Pre-Workout ADVANCED

Berry Blast

This isn't a pre-workout that eases you in.

This is a pre-workout that kicks the door open.

OPEN THE TUB. FEEL WHAT'S COMING.

The moment that scoop hits your nostrils bold, ripe, intensely wild berry you already know this isn't going to be like any pre-workout you've taken before.

Not soft. Not subtle. Not the watered-down "berry flavor" that tastes like someone described a blueberry to a chemist over the phone.

This is BERRY BLAST. An unapologetic, full-force explosion of mixed berry that hits exactly as hard as the formula inside it.

Sweet. Bold. Bursting. The kind of flavor that doesn't ask permission it announces itself.

Mix it cold. Take that first pull.

And start your clock. Because in 20 minutes you're going to feel absolutely unstoppable.

EVERYTHING THAT'S ABOUT TO HIT YOUR SYSTEM

One scoop of Berry Blast isn't a suggestion. It isn't a gentle nudge toward a decent workout.

It's a full clinical assault on every performance barrier your body has ever had.

 300mg Caffeine From Natural Sources

Three hundred milligrams of sustained, focused, relentless energy derived from natural sources not a synthetic jolt that spikes and crashes.

This is the kind of caffeine that builds as you warm up, peaks exactly when your heaviest sets arrive, and carries you through every grueling rep until the very last one.

No mid-set energy cliff. No post-workout fog. Just pure, unwavering drive from warm-up to cooldown.

 5g Creatine Monohydrate The Full Dose. No Shortcuts.

While other brands sneak in 1g of creatine to check a box on the label ON gives you the clinically proven 5g dose. The full amount backed by more research than any other supplement ingredient in existence.

More ATP. More power output. More weight on the bar. More muscle over time. Every session compounds on the last and Berry Blast is fueling all of it.

 6g Micronized L-Citrulline The Pump You Can See

Six grams. The dose that matters. The dose that sends blood rushing into your muscles like a flood and keeps it there veins popping, muscles full, mirror-breaking pump that lasts the entire session.

This isn't the 750mg sprinkle most pre-workouts pass off as "pump support." This is the real thing and your body will know the difference the second you hit your first working set.

 3.2g Beta-Alanine Don't Quit. Don't Stop. Don't Slow Down.

The full 3.2g clinical dose that extends your endurance past the point where your body normally starts to fade. More reps per set. More sets per session. More total work done every single time you train.

Feel that tingle? That's the formula activating. That's your signal that the endurance switch just flipped and you've got a lot more in the tank than you thought.

 650mg Electrolyte Blend Hydration That Performs

Because the hardest training sessions demand the most from your hydration. Sodium and potassium replenished and optimized so your muscles contract harder, cramp less, and keep firing at full capacity no matter how brutal the session gets.